Simple Hand Workouts to Avoid Stiffness

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Incorporating hand exercises into your routine on a regular basis can be an effective way to both prevent and alleviate symptoms of hand stiffness.

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Finding the underlying cause of hand stiffness is crucial in developing an effective treatment plan to alleviate discomfort and improve hand function.

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Arthritis is a common cause of hand stiffness and can affect any joint in the body, including those in the hands.

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Trigger finger or trigger thumb, known as stenosing tenosynovitis, can cause the finger or thumb to get stuck in a bent position.

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Dupuytren's contracture causes the tissue under the skin of the fingers and palm to thicken, causing difficulty in straightening the fingers.

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Stiffness in the hand can also result from various injuries, including falls, sports-related injuries, and direct blows.

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Treatment options for hand stiffness depend on the underlying cause and may include lifestyle changes, medication, physical therapy, or surgery.

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Diagnosis of hand stiffness may involve medical history, physical examination, imaging tests, and blood tests.

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Natural remedies may help alleviate hand stiffness, but it's important to consult with a doctor first.

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Early diagnosis and treatment of hand stiffness can help prevent further damage and improve overall hand function.

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