Managing Holiday Stress: Tips to Help You Stay Calm and EnjoytheSeason

Managing Holiday Stress: Tips to Help You Stay Calm and Enjoy the Season

Credits:- Getty Images Credits:- Getty Images

To manage holiday stress, it's crucial to identify your triggers and understand what causes your anxiety and overwhelm during this time of the year.

[{"selector":"#anim-ca2238e1-14ff-46f1-84a1-3c7f41eaf506","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f944cb-b2f5-4c08-9e38-686a55382159","keyframes":{"transform":["translate3d(0px, 200.14713%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

Planning ahead can help you prioritize important tasks and avoid last-minute stressors, such as dealing with increased traffic or pressure at work.

[{"selector":"#anim-4a37e1ab-8e17-43dc-869c-dfe8177bc08f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f779c6-6a1a-46ff-9d2f-b9a95e00c1ff","keyframes":{"transform":["translate3d(0px, 188.88885%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

Make self-care a top priority during the holiday season by finding time to exercise, enjoy a nice dinner out, or simply get some fresh air.

[{"selector":"#anim-ee1c6928-2f49-460f-a9cf-bc7b26565554","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8d1dc5-5c68-46a4-bb21-bbb503e07d3c","keyframes":{"transform":["translate3d(0px, 202.79614%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

It's important to create a budget and stick to it to avoid financial stress after the holidays, while still being able to show your loved ones how much you care.

[{"selector":"#anim-adc6f929-8b71-49b6-89ac-f5bfb8db5368","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66e38b7-dd45-42e3-870d-f12e35b74e62","keyframes":{"transform":["translate3d(0px, 154.56793%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

Remembering loved ones lost during the holidays can bring comfort. Reflect on special memories or volunteer in their honor to make a positive impact on others.

[{"selector":"#anim-cc6b527c-29f8-4613-b0cd-0d9ea198a672","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3b9201-f739-4dd9-9bb5-87c91f3d8944","keyframes":{"transform":["translate3d(0px, 170.12347%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

Saying no to obligations that may cause stress and disappointment can help you prioritize your own well-being and reduce holiday stress.

[{"selector":"#anim-123272f2-55b4-42b0-bf2b-4aba20a61095","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328ad289-0f7f-4577-ac28-733460217562","keyframes":{"transform":["translate3d(0px, 223.32594%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

Seeking help from a mental health professional can provide support and guidance in managing stress symptoms that persist well after the holiday season.

[{"selector":"#anim-d0cd5cdd-fc69-4cd2-ba44-85533242ab6e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff81b56f-fd13-4362-854e-25cef0b2e1ae","keyframes":{"transform":["translate3d(0px, 169.56793%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

Listen to your body and mind to better manage stress in day-to-day situations, and be aware of warning signs that indicate it's time to take a break or seek support.

[{"selector":"#anim-66aa35c1-96e2-4dbb-bc55-130918c45ada","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04132dc-dd52-466c-aa61-c42892450322","keyframes":{"transform":["translate3d(0px, 158.45680%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

The value of a gift lies in the sentiment behind it, not the price tag; consider thoughtful gestures like baking or offering your time and talents.

[{"selector":"#anim-b45b69fd-6300-4b98-b272-75e0f44ae426","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c59549-5283-4bc0-ad23-f6bcdf81b22e","keyframes":{"transform":["translate3d(0px, 202.79614%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images

Volunteering your time during the holidays is a great way to give back, make a positive impact, and potentially change someone's day for the better.

[{"selector":"#anim-f61f5412-8f52-439d-ae9b-43acc0410828","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8255de-dc2b-4d20-8a2e-ac7edbd3b63a","keyframes":{"transform":["translate3d(0px, 193.52463%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:- Getty Images Credits:- Getty Images