Limiting Social Media Use Results in Rapid Improvement in Teenagers

Limiting Social Media Use Results in Rapid Improvement in Teenagers' Self-Esteem

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A Canadian study found that reducing social media use by half improved teens' self-esteem in a few weeks.

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Social media comparisons can impact mental health, not just by celebrities but also peers.

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Young people spend 6-8 hours a day on screen-based activities, with much time on social media.

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Exposure to many images on social media can impact well-being by internalizing body standards.

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It was unclear if social media usage exacerbates mental and physical health or vice versa.

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220 students aged 17-25 with signs of anxiety and depression were eligible for the study.

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Participants rated physical appearance and weight satisfaction before and after the intervention.

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Viewing attractive or successful people on social media can worsen insecurity and low self-esteem.

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Restricting social media to a set daily schedule can be beneficial in managing usage.

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To limit social media usage among minors, it's crucial to have significant parental supervision and implement restrictions.

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