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Experts Debunk 10 Hair Myths That You Should Stop Believing

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Washing hair frequently doesn't cause hair loss. Each hair has a cycle, and shampooing less doesn't change how many fall out.

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Dandruff is often a sign of inflammation, not dryness. It can be caused by conditions like psoriasis or eczema, or an overgrowth of yeast on the scalp.

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Stress can cause graying, but the process takes months. Other factors, like hypothyroidism or nutrient deficiencies, can also lead to graying.

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Cutting hair won't make it grow faster or longer. Hair growth depends on the growth cycle determined by genetics, not trimming.

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Supplements won't necessarily help fix hair damage. Address the underlying cause, like physical damage, weight loss, or nutrient deficiencies.

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Pulling out gray hairs won't make more grow back in their place. Plucking hair can actually damage the follicle and lead to less growth.

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Sun exposure can damage hair, leading to dryness, frizziness, and split ends. Wear a hat or use a UV-protective product when spending time outside.

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Frequent heat styling, like blow-drying and straightening, can damage hair. Use a heat protectant and limit heat styling as much as possible.

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Brushing your hair often won't necessarily make it healthier. Over-brushing can actually lead to breakage and damage.

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Dry shampoo won't necessarily clean your hair, and using it too often can lead to buildup and damage. Use regular shampoo for a deep clean.