Exercise is the primary treatment for depression and anxiety.

Study shows exercise as the primary treatment for depression and anxiety.

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Physical exercise is more effective than therapy or medication for treating depression and anxiety.

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Short and mid-duration bursts of exercise are more effective than prolonged periods of activity.

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All types of physical activity and exercise are beneficial for improving mental health.

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Physical exercise is an affordable intervention that has no adverse effects on health.

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Healthcare providers should encourage regular physical activity to improve mental health and overall well-being.

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Exercise has benefits beyond improving mental health, such as reducing the risk of chronic diseases.

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The prevalence of mental health disorders underscores the need for effective, accessible, and low-cost interventions.

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Even small amounts of exercise can have a significant positive impact on mental health, highlighting the importance of physical activity for well-being.

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Physical exercise is a first-line treatment option for individuals with depression, HIV, kidney disease, or who are pregnant or in the postpartum period.

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Healthcare providers should consider physical exercise to reduce the need for medication and promote healthy lifestyle behaviors.

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