Discovering the Time and Environment for Improved Sleep

Discovering the Time and Environment for Improved Sleep amidst a Hectic Schedule

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The author struggled with sleep after a career in travel journalism, but committed to getting 7-8 hours of sleep a night.

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The author incorporated nighttime bites, herbal tisanes, stretching and yoga, CBD gummies, journaling, and lighting a candle into their evening routine.

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Almonds and kiwi contain natural sleep-inducing properties, while herbal tisanes like chamomile and lavender can help calm the mind.

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Yoga and stretching serve as a moving meditation for the author, and curated CBD picks can help ease anxiety and promote sleep.

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Journaling is a helpful way to reflect on the day and wind down, and lighting a candle adds a sensory dimension to the experience.

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The author acknowledges that there is no universal solution, but stresses the importance of dedicating time each evening to prepare for a restful night's sleep.

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It's recommended to experiment with different sleep routines to discover what suits you best and prioritize a good night's sleep in a busy life.

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A cool room temperature can help improve sleep quality. The ideal temperature is around 60 to 67 degrees Fahrenheit.

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Regular sleep schedule: Going to bed and waking up at the same time every day, even on weekends, can help regulate your body's sleep-wake cycle.

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Reduce blue light exposure: Electronics emit blue light that can disrupt melatonin production, leading to sleep problems.

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