Arthritis and How to Live with It

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Managing arthritis takes time and effort to find the right combination of treatments, medications, and lifestyle changes to cope with pain and other challenges.

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Emotional well-being is important for people with arthritis. Explore activities that promote positivity and seek help if you experience depression.

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Physical activity is crucial for maintaining joint function, bone and muscle strength, and weight management. Even small changes can be significant.

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A healthy diet can restore energy and give your body an advantage in coping with chronic pain. Eat anti-inflammatory foods and avoid flares.

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Excess weight puts added stress on joints and increases pain. Even small weight loss can significantly reduce loading forces on knees.

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Rest is necessary for joint recuperation, but prolonged periods of rest can promote pain and weakness. Balance rest with activity.

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Social support is essential for people with arthritis. Ask for help when needed and stay connected with friends and family.

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Planning ahead and being organized can help simplify tasks and save time and energy for activities you enjoy.

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Environmental adaptations, such as ergonomic equipment or assistive devices, can help reduce pain and stress on joints.

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Adaptive aids, such as jar-openers, sock aids, and long shoehorns, can help you avoid stress on joints affected by arthritis.

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