10 Ways You May Be Sabotaging Your Sleep Schedule

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Using aromatherapy through an essential oil diffuser can promote relaxation and lead to better sleep quality.

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The use of some medications can disturb sleep patterns, causing insomnia as a potential side effect.

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Smoking before bed or during the night can induce nicotine cravings and worsen sleep quality.

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Staying well hydrated during the day can help improve the quality of your sleep at night.

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Vitamins may have a varying impact on sleep quality, with some having positive effects while others may have negative impacts.

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Taking a warm bath before bedtime may not be conducive to sleep as it could hinder your ability to fall asleep.

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To promote better sleep, it's advisable to avoid consuming caffeine during the afternoon and evening hours.

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The quality of sleep may be negatively affected by consuming excessive amounts of alcohol.

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A sleep environment that is too warm can be uncomfortable and cause interruptions in the sleep cycle.

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Consult a physician if adjustments fail to improve sleep for further guidance and possible treatments.

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